3 gifts ~ tai chi

To learn the physical movements of the form alone takes quite some time, depending on how often lessons are conducted and how regularly students practise. Remember not to teach too much too fast. Tai Chi is not about how much you know.

It is not practical to teach any of the six sets sequentially from beginning to end. It best to create little sections and circuits within each set that are performable and continuously repeatable in themselves yet still provide the ...