North and South complete each other

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North and South complete each other

I practised Yiu form this morning at about 10.30 on the northern side of Long Reef Aquatic Reserve. I love it there. It’s like I am on some deserted island. It was a perfect day, the breeze welcoming, gentle and calm, pleasantly relieving what would have otherwise been the heat of the sun. A delicious spring morning. I had not intended to do Tai Chi I was simply going for a walk but once I got to the edge it ...

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Tai Chi, Yiu Style

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To be free as a bird

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To be free as a bird

It was a lovely morning for tranquillity in motion by the lagoon at Dee Why today even with the chilly wind blowing in from the west. One practitioner said it was 5 degrees earlier in the morning, and it didn’t seem to be too much higher at 7.30 when I arrived for Tai Chi Sword either!

The bird wildlife down there is always impressive and today two Willie Wagtails played near us again. Are we observing the birds or ...

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Tai Chi, Tai Chi Class

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