Yiu Style

Yiu Style Tai Chi is extremely good for you because it allows you time to breathe deeply and concentrate on the lower abdomen. It is focussed on meditation (a walking meditation). That is seeking the Yin in the Yang (relative inaction, in action). This is reflected through the breathing of Yiu Style, that is breathing in gently but deep, holding the breath (pause) and then breathing out. Expanding and contracting the lower abdomen, naturally. Breathe in and expand the lower ...