Mini circuits
Posted by: Tina
Mini circuit i.
| Hunch Back, Raise Hands, Press Down |
| Disperse the Clouds, See the Moon |
| Diagonal Flying Posture (R) |
| Diagonal Flying Posture (L) |
| Trigram Palm Strike |
| Pull (earth) |
| Block (heaven) |
| Resist (water) |
| Push (fire) |
| Embracing Palm |
| Left Twist Step Palm Strike |
| Lady Playing the Pee Par |
| Left Open Flying Posture |
| Right Open Flying Posture |
| Embracing Palm |
| Left Twist Step Palm Strike |
| Lady Playing the Pee Par |
| Step (L), Single Whip |
| Raise Hands Posture |
| Crane Cools its Wings |
| Tiger Push the Mountain |
| Open Hands, Close Hands |
| Single Whip |
| Cloud Hands (3) (R,L,R,L,R,L) |
| Seven Stars Posture |
| Right Heel Kick |
| Left Heel Kick |
| Left Open Flying Posture |
| Right Open Flying Posture |
| Single Whip |
| Lady with the Shuttle 1 |
| Lady with the Shuttle 2 |
| Lady with the Shuttle 3 |
| Lady with the Shuttle 4 |
| Pull (earth) |
| Block (heaven) |
| Resist (water) |
| Push (fire) |
| Evolve, Open Hands, Close Hands |
| Single Whip |
| Cloud Hands (3) (R,L,R,L,R,L) |
| Tornado Kick (L) |
| Eagle Standing on the Left Leg |
| Thunder Hitting the Water |
| Pull (earth) |
| Block (heaven) |
| Resist (water) |
| Push (fire) |
| Evolve, Open Hands, Close Hands |
20
OCT
2009
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About the Author:
Tina Barry started learning tai chi in 1994. She became very interested and fascinated with tai chi having found a great and wonderful teacher, Grandmaster Ho Lo at the Tai Chi College of Australia. Tina has continued to study tai chi intensively under the guidance of Grandmaster Ho Lo since that time. Grandmaster Ho Lo’s understanding and teaching of the art of tai chi is deeply profound and Tina has grown, developed and nurtured her own immense appreciation for it with the aid of his incredible teaching. Tina’s understanding of the subtlties of tai chi continue to develop under Grandmaster Ho Lo's patient guidance. It seems the more she learns, the more there is to appreciate and understand and Grandmaster Ho Lo’s intensive teaching has remained inexhaustible after all these years. On occassion Grandmaster Ho Lo allows Tina to lead the students at the Tai Chi College of Australia through the tai chi form, appreciating her expression of tai chi. Sometimes Tina thinks perhaps she is getting it right!