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Body, Mind and Spirit

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Body, Mind and Spirit

Human beings are spiritual, mental and emotional beings and are ultimately looking for happiness and love. We do however tend to be governed by our emotions and feelings, which are based on the mind. Therefore one cannot find happiness unless the mind is content. A happy person always has a clear head. Tai Chi trains the body, the mind and the spirit and helps to soothe and dissolve emotions by leading the mind to a higher level of consciousness, making ...

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Tai Chi, Yiu Style

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Principles and Benefits of Tai Chi

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Principles and Benefits of Tai Chi

Tai Chi is about internal strength and is based on very profound Taoist philosophy and wisdom as found in the I Ching and the writings of Lao Tsu and Chuang Tsu. To learn Tai Chi without the philosophy and its history is like learning Tai Chi in black and white rather than in colour. Yin and Yang is the greatest philosophy of all, the beginning of the universe, two opposite particles, which evolve into the 8 Trigrams.

Tai Chi is what ...

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Tai Chi, Yiu Style

Yiu Style

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Yiu Style

This document is based on classes presented by Grandmaster Ho Lo at the Tai Chi College of Australia, since March 1998. It includes the complete form, with corresponding notes about the techniques, health benefits, application and related philosophy, legend and history. It is with great pride, honor and fulfillment that I write this document. I cannot thank Grandmaster Ho Lo enough for being such a wonderful teacher, for his lifelong dedication to the art and especially for sharing literally all ...

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Tai Chi, Yiu Style

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