Training the Mind

Flying Butterfly

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The Flying Butterfly appears in Insight Meditation, following the meeting of the Dragon and Tiger, the meeting of the spirit and soul.

Prior to this movement we had connected our soul with the universe and absorbed energy from the Sun and Moon.  Now the Flying Butterfly represents using that energy to nourish both your soul and spirit.  Insight meditation is about strengthening the internal organs and harmonising the body and mind, transforming the energy (qi) and the spirit (shen). The butterfly ...

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