Longevity

Flying Butterfly

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The Flying Butterfly appears in Insight Meditation, following the meeting of the Dragon and Tiger, the meeting of the spirit and soul.

Prior to this movement we had connected our soul with the universe and absorbed energy from the Sun and Moon.  Now the Flying Butterfly represents using that energy to nourish both your soul and spirit.  Insight meditation is about strengthening the internal organs and harmonising the body and mind, transforming the energy (qi) and the spirit (shen). The butterfly ...

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Chinese Yoga and Meditation

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Tina Barry has studied Chinese Yoga and Meditation under Grandmaster Ho Lo at the Tai Chi College of Australia since 1995. Since July 2000 Tina has taught numerous techniques which fall under the umbrella of Chinese Yoga and Meditation. Grandmaster Ho Lo has demonstrated his support for Tina’s ability to pass on this knowledge by referring many clients directly to her over the past 13 years to learn specific yoga and meditation techniques.

Legend has it that some of these yoga ...

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