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This document is based on classes presented by Grandmaster Ho Lo at the Tai Chi College of Australia, since March 1998. It includes the complete form, with corresponding notes about the techniques, health benefits, application and related philosophy, legend and history. It is with great pride, honor and fulfillment that I write this document. I cannot thank Grandmaster Ho Lo enough for being such a wonderful teacher, for his lifelong dedication to the art and especially for sharing literally all ...

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