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Tai Chi and Qi Gong

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IMG_0102Classes resume with Tina this week at Dee Why. Newcomers welcome.

Tuesday 2 February 6:15 pm at the Warringah Chiropractic Centre ( Shop 4, Level 2, 5 Dee Why Parade DEE WHY NSW

The focus for Tuesday sessions is on Qi Gong exercises to rejuvenate
the mind and body.

Saturday 6 February 8:30 at Dee Why Beach near the lagoon at beach car park area.

The ...

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Flying Butterfly

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The Flying Butterfly appears in Insight Meditation, following the meeting of the Dragon and Tiger, the meeting of the spirit and soul.

Prior to this movement we had connected our soul with the universe and absorbed energy from the Sun and Moon.  Now the Flying Butterfly represents using that energy to nourish both your soul and spirit.  Insight meditation is about strengthening the internal organs and harmonising the body and mind, transforming the energy (qi) and the spirit (shen). The butterfly ...

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